Biochemical messengers

Hormones are chemical messengers produced by certain glands in the body that control communication between the cells of the body. A disturbance of the hormone balance can lead to various complaints: Exhaustion, weight problems, sleep disorders or mood swings. There are many factors that can affect our hormone balance, including stress, unhealthy diet, lack of exercise and environmental stress. To keep hormones in balance, there are several actions we can take. A balanced and healthy diet rich in nutrients is of great importance. Regular exercise and adequate sleep also help to keep our bodies functioning optimally.Food supplements that contain certain nutrients that are important for hormone production can also help to support hormone balance. However, it is important to always seek the advice of a doctor or alternative practitioner to rule out any possible interactions or incompatibilities.It is important that we consciously address our hormone balance and specifically act on it to promote our health and well-being. A balanced hormone level can not only strengthen us physically, but also emotionally and mentally and give us more energy and quality of life.